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Dive Into the Primary Series!
Broaden — deepen — expand your practice and understanding of Ashtanga yoga! Dive into a full experience of the Primary series as taught by K. Pattabhi Jois. You'll have the chance to experience two types of Ashtanga practice, both as a student and a class leader — the “Mysore style” method, and leading others through the sequence. In the Mysore setting, students work at their own level of proficiency, and receive hands-on assistance from a teacher. In the guided class, a teacher leads others through the sequence by counting the vinyasa in the traditional Sanskrit. Your personal practice will take place during the morning Mysore classes, the cost of which is included in the seminar fee. All told you will spend approximately 35 hours practicing and learning Ashtanga Yoga — posture, breath, philosophy, and myth. Get a Full Refund if It's Not For YouMaybe the course isn't for you? If this is the case after day one, you can receive a full refund.
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Dates and Times
Upcoming Dates Announced soon Total Hours 35 Cost $699 Location Yoyoyogi "Hot Dog Room" Second Floor 1306 NW Hoyt St #101, Portland, OR 97209 |
Who Can Attend?
Interest and desire to teach are not necessary — this is open to committed students of Ashtanga Yoga with experience in the Primary Series — you don't need to be an expert. All levels are welcome, as you will practice to your current capacity.
Learn to Teach with Your Touch
You will learn and practice physical adjustments. We'll learn how to see transitions and asanas diagnostically, and make safe, accurate and effective adjustments. We'll explore the proper execution of the Primary Series asanas, and learn how to adjust or adapt the poses appropriately for the student.
Learn to Lead with Your Voice
You'll learn how to conduct a Primary Series class with proper pacing, pronunciation, synchronization of breath and movement, and an economical way of verbally correcting poses based on what you observe.
Learn Yoga Philosophy
We'll also explore explore Patanjali's Yoga Sutras as the philosophical cornerstone of the practice of Ashtanga Yoga. We'll examine questions like “What is yoga?” and “What is Ashtanga yoga?"
Practice Pranayama
You'll learn the beginning techniques of the Ashtanga pranayama sequence as a means for further concentrating and stilling your mind.
The Power of Myth: You Are Every Character
You'll learn and immerse yourself in several relevant Yogic myths and stories, all from such sources as the Ramayana, the Mahabharata, and the Upanishads. We will try to see ourselves as every character in every story as a means of unearthing deeper understandings.
Interest and desire to teach are not necessary — this is open to committed students of Ashtanga Yoga with experience in the Primary Series — you don't need to be an expert. All levels are welcome, as you will practice to your current capacity.
Learn to Teach with Your Touch
You will learn and practice physical adjustments. We'll learn how to see transitions and asanas diagnostically, and make safe, accurate and effective adjustments. We'll explore the proper execution of the Primary Series asanas, and learn how to adjust or adapt the poses appropriately for the student.
Learn to Lead with Your Voice
You'll learn how to conduct a Primary Series class with proper pacing, pronunciation, synchronization of breath and movement, and an economical way of verbally correcting poses based on what you observe.
Learn Yoga Philosophy
We'll also explore explore Patanjali's Yoga Sutras as the philosophical cornerstone of the practice of Ashtanga Yoga. We'll examine questions like “What is yoga?” and “What is Ashtanga yoga?"
Practice Pranayama
You'll learn the beginning techniques of the Ashtanga pranayama sequence as a means for further concentrating and stilling your mind.
The Power of Myth: You Are Every Character
You'll learn and immerse yourself in several relevant Yogic myths and stories, all from such sources as the Ramayana, the Mahabharata, and the Upanishads. We will try to see ourselves as every character in every story as a means of unearthing deeper understandings.
You will:
— Teach with your hands! Learn safe physical adjustments.
— Lead with your voice! Learn the Sanskrit vinyasa count, posture names, and overall sequence.
— Explore Yoga philosophy and myths — and examine how the two intersect.
— Learn relevant anatomy for poses and movements.
— Practice daily morning Mysore.
— Explore Ashtanga pranayama.
— Teach with your hands! Learn safe physical adjustments.
— Lead with your voice! Learn the Sanskrit vinyasa count, posture names, and overall sequence.
— Explore Yoga philosophy and myths — and examine how the two intersect.
— Learn relevant anatomy for poses and movements.
— Practice daily morning Mysore.
— Explore Ashtanga pranayama.
