The most challenging aspect of practicing handstands is that I've had to come to terms with the fundamental realization that I am poorly suited to the endeavor — a point that is made more clear every time I see myself do it!
One shoulder strengthening and balance-building drill is to climb up a pair handstand blocks; eventually, it's hoped, it develops the awareness for the one-arm handstand.
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AuthorJason owns and directs Portland Ashtanga Yoga. Archives
February 2018
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